Here are the 10 most popular episodes from the Huberman Lab podcast in 2022
#1: What Alcohol Does to Your Body, Brain & Health | Episode 86https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/What Alcohol Does to Your Body, Brain HealthIn this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time.https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
#2: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65 @DrAndyGalpinhttps://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/Dr. Andy Galpin: How to Build Strength, Muscle Size EnduranceMy guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase stre…https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/
#3: Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85 @PeterAttiaMDhttps://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity/Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality LongevityPeter Attia, MD, who trained at Stanford, Johns Hopkins and the NIH, is a world expert on behavioral approaches, nutritional interventions, supplementation, and pharmacological techniques to improve l…https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity/
#4: Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97 @BioLaynehttps://hubermanlab.com/dr-layne-norton-the-science-of-eating-for-health-fat-loss-and-lean-muscle/Dr. Layne Norton: The Science of Eating for Health, Fat Loss Lean MuscleMy guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss.https://hubermanlab.com/dr-layne-norton-the-science-of-eating-for-health-fat-loss-and-lean-muscle/
#5: Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/Focus Toolkit: Tools to Improve Your Focus ConcentrationIn this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve focus.https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/
#6: The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/The Effects of Cannabis (Marijuana) on the Brain BodyIn this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, …https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/
#7: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/Sleep Toolkit: Tools for Optimizing Sleep Sleep-Wake TimingIn this episode, I describe behavioral and supplement-based tools you can use to enhance the quality, duration and impact of your sleep.https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/
#8: Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94https://hubermanlab.com/fitness-toolkit-protocol-and-tools-to-optimize-physical-health/Fitness Toolkit: Protocol Tools to Optimize Physical HealthI describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility.https://hubermanlab.com/fitness-toolkit-protocol-and-tools-to-optimize-physical-health/
#9: The Science of Love, Desire and Attachment | Episode 59https://hubermanlab.com/the-science-of-love-desire-and-attachment/The Science of Love, Desire and AttachmentIn this episode of the Huberman Lab Podcast, I discuss the psychology and biology of desire, love and attachment.https://hubermanlab.com/the-science-of-love-desire-and-attachment/
#10: Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70 @foundmyfitnesshttps://hubermanlab.com/dr-rhonda-patrick-micronutrients-for-health-and-longevity/Dr. Rhonda Patrick: Micronutrients for Health LongevityMy guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become on…https://hubermanlab.com/dr-rhonda-patrick-micronutrients-for-health-and-longevity/